Tulsi can help fight against conjunctivitis, also commonly known as pink eye, thanks to its anti-inflammatory and soothing properties. The primary active compound of holy basil oil is eugenol, the active ingredient in the powerful antimicrobial clove oil, which is widely believed to help combat many skin disorders. Although the study showed that tulsi had significant cholesterol-lowering and antioxidant effects, results also found the herb had no effect on diabetes. 26. Apply to the affected area 2-3 times a day. An earlier study, however, found tulsi lowered blood sugar in rats. Tulsi leaves serve as a mouth freshener because they kill the bacteria and germs hiding in your mouth. One-quarter cup of fresh tulsi leaves (six grams) includes the following (listed in recommended daily values): 1 calorie; No cholesterol; 0.2 grams of sodium Tulsi is a perennial that has a light lemon scent and purple-pink flowers. Uses of Tulsi. Elevated cortisol levels can be dangerous; it’s commonly known as the stress hormone, and it can have a major impact on our learning, memory, immune function, bone density, weight gain and heart disease. So here we will throw some light on The Benefits Of Tulsi: It helps in curing of fever ; Tulsi contains antibiotics, germicide, antibacterial, fungicidal properties that are useful in curing fever. In traditional systems of medicine, different parts of tulsi — the leaves, stem, flower, root, seeds and even whole plant — have been recommended for the treatment of bronchitis, bronchial asthma, malaria, diarrhea, dysentery, skin diseases, arthritis, painful eye diseases, chronic fever and insect bites. “Tulsi has linoleic acid which is extremely beneficial for skin,” adds Dr. Gautam. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Our team aims to be not only thorough with its research, but also objective and unbiased. One tablespoon of fresh, chopped tulsi leaves would be a great addition to my Green Tea Chicken Soup Recipe. 23 Also, steeping a little grated ginger in your cup of tulsi tea can boost the antioxidant as well as blood thinning properties of your tea. 2017;2017:9217567. doi: 10.1155/2017/9217567. Tulsi leaves are definitely one of the most commonly used ingredients in many Indian home remedies. In between one can keep giving sips of cold water. A seal of approval from one of these organizations does not guarantee the product's safety or effectiveness, but it does provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants. Ayurveda is the world’s oldest medical system. Tulsi has a physical effect on the body and mental benefits as well. The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature. The health benefits of holy basil, also known as tulsi, include oral care, relief from respiratory disorders, fever, asthma, lung disorders, heart diseases, and stress. Tulsi tea is a popular beverage in India that’s consumed in place of coffee. The components of tulsi leaves like camphene, eugenol and cineole provide relief from congestion and other symptoms of respiratory disorders. There are two common types of tulsi: Rama tulsi has a white stem and green leaves, and Shyam tulsi has a dark pinkish-purple stem and leaves. Holy basil benefits the skin and heals skin infections both internally and externally — and it’s completely safe! What I like most is that the beauty benefits of Tulsi take skin repair to a whole new level. Jamshidi N, Cohen MM. More specifically, Tulsi has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion, ischemia, physical restraint and exposure to cold and excessive noise. An alcohol extract of tulsi leaves reduced heart tissue inflammation in a mouse model of a heart attack (myocardial infarction), possibly due to its high phenol content [].Tulsi extract may prevent cardiovascular disease by inhibiting myeloperoxidase (MPO), an oxidative enzyme that may cause plaque accumulation in the arteries (known as atherosclerosis) []. Reduce stomach problems To treat stomach problems such as acidity, flatulence, constipation you can try by consuming Tusil leaves in early morning. (8, 9). As such, Tulsi has been used in ayurvedic medicine since ancient times. Holy Basil leaves are packed with a host of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibers. Drinking tulsi leaves with milk relieves problems like headaches or migraines. Subjects also reported feeling lower levels of stress and depression. Tulsi contains a number of beneficial compounds including: To date, very few studies have looked at tulsi's effects on human health. (12). 12. Of course still, the list is not exhaustive. For this reason, Ayurvedic practitioners recommend the regular consumption of tulsi tea as an essential lifestyle practice. Because tulsi has sedative and disinfectant properties, it can be used as a natural headache remedy that can help relieve migraine pain. Tulsi not only adds extra flavour to chai, but also help you beat indigestion and other gastric issues. Bhattacharyya D, Sur TK, Jana U, Debnath PK. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc. Closely related to culinary basil, tulsi (Ocimum sanctum, a.k.a. Cathy Wong is a nutritionist and wellness expert. are clickable links to these studies. Maybe you are not aware of the benefits of eating tulsi leaves in an empty stomach. An easy way to take advantage of this tulsi benefit is by drinking one cup of tulsi tea every day — or by diffusing holy basil essential oil. Animal studies published in the Alternative Medicine Review also demonstrate that holy basil has cardio-protective so in other words, it appears to boost heart health. Did you know that boiling the basil leaves in milk daily and drinking it can easily get rid of these 5 major diseases. The leaves have a sweet, aromatic smell and a minty taste; they’re used in garnishing food, sauces and soups. Be it a kadha to cure a congested chest and cough or a warm and soothing tea to relieve fever, Tulsi find its way in many natural remedies that mothers and grandmothers swear by. Just dab a bit of Tulsi paste on the wound a couple of times day to heal it. Journal of Microbiology, Immunology, and Infection. Of the three types of tulsi, Krishna Tulsi is often considered to be the most beneficial to health, followed closely by Rama Tulsi. 24 25 A 2002 study on mice suggests that treatment with tulsi may provide protection against mercury-induced toxicity, which is known to damage the central nervous system, endocrine system, kidneys, and other organs. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. In Ayurvedic practice, common uses … You can also diffuse the oil in your home; the calming and immune-boosting properties can be inhaled as well. Tulsi leaves are oval-shaped with a slightly sharp tip, and the edges are slightly toothed. Hence, tulsi leaves have been used in various forms to battle a wide range of common ailments. In modern medicine, in the last few decades, several Indian scientists and researchers have studied the pharmacological effects of various parts of the tulsi plant on the immune system, reproductive system, central nervous system, cardiovascular system, gastric system, urinary system and blood biochemistry. It also has a good amount of protein and fibre. Tulsi Leaves balances the refined touch of Tulsi and other herbal ingredients to soothe the skin and the senses. Indian Journal of Experimental Biology. Saini A, Sharma S, Chhibber S. Induction of resistance to respiratory tract infection with Klebsiella pneumoniae in mice fed on a diet supplemented with tulsi (Ocimum sanctum) and clove (Syzgium aromaticum) oils. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Tulsi leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. Ocimum tenuiflorum or tulsi plant as it is commonly called has occupied a very important place in Indian customs from time immemorial. From the details of The Health Benefits of Eating Tulsi Leaves during Pregnancy and also the cautions, we now know that tulsi is absolutely healthy. Fresh tulsi leaves or tulsi powder can add an interesting and unexpected flavor to your everyday salad recipe. 1996;34(9):406-9. pmid: 8880292. Therefore, with its infection-fighting properties, tulsi can help to fight a fever and restore your health quickly. Of particular note for some of these groups: Tulsi contains eugenol, a substance also found in the essential oil of cloves and balsam of Peru. It’s best to use fresh tulsi leaves within a day or two, but they can be stored in a sealed bag in the refrigerator for five days or so. In addition to insect bites, tulsi leaves can treat skin infections too which are caused by bacteria like B. anthracis and E. coli. Products may be labeled by any of the names this herb goes by (tulsi, holy basil, or Ocimum sanctum), so keep that it mind if you are looking for it but can't immediately find it. Both types are similar in smell and benefits. If you choose to use this supplement, look for a product with a seal of approval from a third-party organization that provides quality testing, such as U.S. Pharmacopeia, ConsumerLab.com, and NSF International. One note to keep in mind is that tulsi may slow blood clotting, so taking tulsi along with medications that also slow clotting might increase the chances of bruising and bleeding. You can also steep tulsi leaves with green tea to make a potent drink that incorporates the benefits associated with green tea. One-quarter cup of fresh tulsi leaves (six grams) includes the following (listed in recommended daily values): Tulsi kills bacteria and infections, therefore it’s a great natural home remedy for acne and other skin irritations. Researchers described the therapeutic significance of tulsi in the management and relief of various ailments, and they established a scientific basis for the therapeutic uses of tulsi. A 2017 literature review published in the journal Evidence-Based Complementary and Alternative Medicine found tulsi shows promise in preventing a treating lifestyle-related chronic diseases, including diabetes, metabolic syndrome, and psychological stress. (3). Note that the numbers in parentheses (1, 2, etc.) (2) When used with coconut oil as a carrier, holy basil absorbs into the skin even better and can be even more effective. 30 Gluten-Free Recipes It has a holistic approach to health and disease that focuses on preserving and promoting good health and preventing disease through healthy lifestyle practices — including regular consumption of adaptogenic herbs that have the power to enhance the body’s ability to maintain balance in a world with a ton of stressful components. The juice of tulsi leaves can be used to bring down fever. Check out my 10 Detox Bath Recipes; try adding tulsi tea to the Green Tea Detox Bath or my Homemade Lemon Rosemary Bath Salts. Effect of tulsi (Ocimum sanctum Linn.) Research shows that people who regularly consume tulsi are less likely to be immune-compromised and less susceptible to developing cancer cells. Holy basil in English, or tulsi in the various Indian languages, is an important medicinal plant in the various traditional and folk systems of medicine in Southeast Asia. Luckily, tulsi has the amazing ability to regulate cortisol levels and keep hormone levels balanced naturally. Papain: Beneficial Enzyme or Commercial Fad? The anti-oxidants in tulsi tea assist repair damaged cells within the body. Can the Poria Mushroom Strengthen Your Immune System? The juice is known to enhance kidney function and relieve diarrhea, vomiting and fever. The word tulsi means the incomparable plant. 2006;44(4):300-4. pmid: 16629372. 2008;10(3):176-9. pmid: 19253862, Gupta S, Mediratta PK, Singh S, Sharma KK, Shukla R. Antidiabetic, antihypercholesterolaemic and antioxidant effect of Ocimum sanctum (Linn) seed oil. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Researchers have found that tulsi is safe for consumption and topical use. Tulsi plants are grown in almost every Hindu household. 11 Research-Backed Benefits of Tulsi are: Tulsi, otherwise known as holy basil, is known for its healing power, and it has a rich history dating back to ancient eastern uses 3,000 years ago. While small amounts of eugenol may actually prevent toxin-induced damage to the liver, greater amounts of eugenol may cause liver damage, nausea, diarrhea, rapid heartbeat, or convulsions. EATING TULSI LEAVES CAN HAVE THESE 5 SIDE EFFECTS: Due to the uncountable health benefits Tulsi has, it is considered as the ‘Golden remedy of Ayurveda’. Agrawal P, Rai V, Singh RB. 2002;40(9):1079-82. pmid: 12587743, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. More research is needed to determine the efficacy of tulsi. As I mentioned earlier, there is mounting evidence that tulsi can address physical, chemical, metabolic and psychological stress through a unique combination of pharmacological actions. Over the years, tulsi leaves have been … Let’s know more information about Tulsi and the health benefits of Tulsi leaves. You can buy and care for a tulsi plant, or you can purchase tulsi leaves and powder from a health food store. Holy basil appears to have the ability to control blood glucose levels as demonstrated by several test tube and animal experiments, as well as human clinical trials. Many natural agents, especially holy basil leaves and extracts from other plants, prove to be nontoxic, easily available and have proven anticancer properties. The health benefit that they provide include: 1. According to him, tulsi leaves have volatile and fixed oils which can help fight allergies, infections and pathogens. In some cases, the product may deliver doses that differ from the specified amount for each herb. The other health benefits of eating Tulsi leaves is to reduce pain that caused by stone in the kidney. 4. The herb itself is caffeine-free, but it may be combined with other tea leaves that contain caffeine. Tulsi leaves are loaded with a lot of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibers. Today, we will discuss the ultimate herb “Tulsi”. (6). In children, it is every effective in bringing down the temperature. Satapathy S, Das N, Bandyopadhyay D, et al. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Int J Clin Pharmacol Ther. 3. A randomized placebo-controlled, single blind trial of holy basil leaves published in the points towards holy basil’s anti-diabetic activity. Reduce Stress and Anxiety: Tulsi has a special agent that relieves from stress. Tulsi can help diminish ulcers in the mouth, and in vitro studies demonstrate it can stop the growth of oral cancer cells. (13). Tulsi is considered an adaptogenic herb, meaning it can help adapt the body to stress and boost energy. Try adding tulsi to my Egg Salad Recipe or this great Quinoa Tabouli Salad recipe that already has a mint flavor — by adding tulsi you can really step it up a notch! Also known as \"tulasi,\" \"Holy Basil,\" \"The Incomparable One\" and \"Elixir of Life,\" tulsi is an herb used in Ayurveda, and in some herbal tea/tisane and true tea blends. RINGWORM REMEDY. Tulsi may help keep cholesterol in check, according to a 2006 study on rabbits. Tulsi tea boosts metabolism and helps with weight loss; it’s rich in antioxidants and helps prevent aging effects as well as cancer. This paste can be safely used in children with ringworm infections.->Benefits of Tulsi … Besides praying to the plant, a number of people advice including the leaves and roots of the plant in various medical decoctions. Well, tulsi leaves offer numerous benefits both to your inner health and as well as the outer. Holy basil is incredibly beneficial for human health, primarily due to the unique composition of its essential oil, containing eugenol, camphor, flavonoids, nerol, and various terpenes. To prepare tulsi leaves, clean them thoroughly, and then chop them coarsely with a kitchen knife. Considered holy by many religions, the tulsi plant is revered for its divine properties. Both types are similar in smell and benefits. 10 health benefits of tulsi or holy basil With strong anti-oxidant and anti-carcinogenic properties, tulsi has been found to help stop the progression of breast cancer and oral cancer. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. supplementation on metabolic parameters and liver enzymes in young overweight and obese subjects. In case you have a burn, apply fresh Tulsi leaf juice to it and see it get better. This anti-stress agent helps in balancing our neural hormones like serotonin and dopamine in our brain. Tulsi is an aromatic shrub in the basil family Lamiaceae that’s thought to have originated in north central India and now grows native throughout the eastern world tropics. This rich blend of organic compounds delivers a number of health benefits and can help relie… Indian J Physiol Pharmacol. Understanding the Benefits of Cissus Quadrangularis, Treating Pain and Stress With Wild Lettuce, The Health Benefits of Grapefruit Seed Extract, Pueraria Mirifica: Uses for Women's Health, Randomized placebo-controlled, single blind trial of holy basil leaves in patients with noninsulin-dependent diabetes mellitus, Controlled programmed trial of Ocimum sanctum leaf on generalized anxiety disorders, Antidiabetic, antihypercholesterolaemic and antioxidant effect of Ocimum sanctum (Linn) seed oil, The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature, Induction of resistance to respiratory tract infection with Klebsiella pneumoniae in mice fed on a diet supplemented with tulsi (Ocimum sanctum) and clove (Syzgium aromaticum) oils, Holy basil (Ocimum sanctum Linn.) Tulsi has in relation with blood thinning properties, so the mothers with blood clotting disorder should not consuming herbs. Mix all ingredients together and blend with a hand blender. 2. Tulsi is available in capsules, tinctures, powders, and as an herbal tea. You can also make holy basil tea using the leaves, flowers, or dried leaf powder. In this trial, patients with noninsulin-dependent diabetes experienced decreases in fasting blood sugar levels, postprandial (after a meal) blood sugar levels, urine blood sugar levels as well as mean total cholesterol levels during the holy basil treatment period. Note that the numbers in parentheses (1, 2, etc.) Moreover, Tulsi has a number of benefits and its roots and leaves are used in various medications. Some medications that slow blood clotting include include aspirin, clopidogrel, dalteparin, enoxaparin, heparin, ticlopidine and warfarin. You will know the incredible health benefits of Tulsi leaves. leaf extract enhances specific cognitive parameters in healthy adult volunteers: A placebo controlled study. Tulsi is an aromatic shrub plant. Today, tulsi is commonly consumed in supplement form or as tulsi tea; it’s used as a natural remedy for anxiety, adrenal fatigue, hypothyroidism, unbalanced blood sugar and as a home remedy for acne.