Also, cauliflower has a little more substance than potatoes so you don’t have to add as much butter! Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. Use … mail. Drizzle the top with olive oil and bake in a 375 degree oven for 45 minutes. Add garlic, tomato paste, parsley and beef broth. It’s the ultimate comfort food and the whole family will love it. I ate this for daaaaaays, and I honestly forgot there weren't any mashed potatoes. Say hello to lightened up shepherd’s pie with cauliflower mash . As an Amazon Associate I earn from qualifying purchases. ★☆ Add the ground beef, 1/2 teaspoon. I’m happy to report that our first home cooked meal in Indianapolis was a success… My husband LOVED it and it will go down in history for sure! A former Angelino turned Seattlelite, I created this site to bring you delicious and easy recipes you'll love. Keto Shepherd’s Pie with Cauliflower Mash Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. unsalted butter, divided 1 tsp. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie Bring to a boil over medium high heat. Bringing that calorie count DOWN ! kosher salt, 1/4 teaspoon. Beautiful, aye? This was one … Cook for 6-8 more minutes until cauliflower breaks apart when pierced with fork. The only major difference is the texture and it still creams up just like potatoes. Meanwhile for the peas, cook the peas in boiling water for 3-4 minutes, drain and mash with the butter and season with salt and pepper. Puree or mash using a blender, food processor, or potato masher (by hand) until smooth. Substituting turkey instead of beef and cauliflower instead of potatoes lightens up the calories for this comfort food classic. Also just a warning below, I make this recipe with my secret weapon – Trader Joe’s Umami seasoning. To make the topping, drain the cooked cauliflower. While that is on the higher side for a keto meal, it can fit most people’s keto macros, as it’s hearty enough to be your entire dinner. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Or sour cream...you can see why I had to create a lightened up shepherd’s pie with cauliflower mash . … This Skillet Shepherd’s Pie with Mashed Cauliflower is a lower-carb, veggie-packed, one-pot, quick and easy version of shepherd’s pie. Add the onion, celery, carrots and cook until beginning to soften, around 5-8 minutes. Ingredients. pinterest. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer … Add the turkey, salt and pepper, stirring frequently for about 4-5 minutes. Bring to a boil and then reduce heat to a simmer, cooking down for another 10 minutes. Please read my, « Winifred's Spell Book Hocus Pocus Brownies. ★☆ Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … Introducing Trips by Tastemade. Sprinkle with the remaining 1/2 teaspoon pepper. Add the tomato paste and sauté for another minute. pepper to the pan and cook until browned. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Traditional shepherd’s pie has peas and corn and a potato topping. Grease a 9x13 casserole dish and set aside. as seen in Today's Parent magazine January 2015 1 medium cauliflower, cut into bite-sized pieces, about 9 cups 1/4 cup of milk 3 tbsp. It’s the classic Shepherd’s Pie taste without all the carbs. Oh and PS. Remove and leave rendered fat. Each serving has 11.9 grams net carbs. Transfer the cauliflower florets to … Pour in the Worcestershire sauce, and chicken broth. Shepherd’s Pie with Cauliflower Mash. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Just before serving add the mint. Please read my disclosure policy. 'Tis the season for comfort food! In our privacy policy, you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences. set your privacy and communications preferences, 1 head cauliflower, broken into florets 1 tablespoon olive oil, 1/2 teaspoon ground black pepper, divided 1/3 cup shredded parmesan cheese. And you only need FOUR INGREDIENTS! Solution: Any one else a shepherd’s pie fan?? Required fields are marked *, Rate this recipe you know what I mean). I switched out the beef for some lean turkey. ★☆ This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! To assemble, spread the meat mixture on the bottom of the dish. And it tasted so too! This comforting meal is a wonderful cold weather dish that’s simple to make. I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. 2 tablespoons extra virgin olive oil; 1 large onion, chopped; 2 garlic cloves, crushed; 1 celery stalk, chopped ; 500 g (1 lb 2 oz.) This definitely comes under the umbrella of … Win win! You know how I am about left overs? ground black pepper, and parmesan cheese. Mashed potatoes? Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! Top with the cauliflower mixture and smooth with a spoon. We’ve updated our privacy policy. HALF and honestly when I was eating it I didn't even notice. Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). I cut the mash topping down by half. You’ll love how easy it is to make and you can even make ahead for busy nights. Basically how I just don't really eat them right? While the cauliflower is coming to a boil, heat olive oil in a. Can you make a dairy-free, paleo or whole30 shepherd’s pie? Stir in remaining 1/2 teaspoon. Save Pin Print. This site uses Akismet to reduce spam. Note that if you use minced lamb in the recipe it could also be labelled a Cottage Pie. Spread out the florets on paper towels to drain for 5 to 10 minutes or until they stop steaming. More about me →. To be fair, I had some concerns. Make the filling early in the day and refrigerate it so that all the spices soak into the beef. Mashed potatoes are just soooo good. Oh and another thing. In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. Drain the cauliflower. Meanwhile, heat a tablespoon of ghee in a large skillet over medium high heat. Shepherd’s Pie With Cauliflower Mash. Get new recipes delivered straight to your inbox! If using a casserole dish, pour turkey mixture into the dish and press into a smooth layer. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). … In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Make the cauliflower potato mash and let it cool before storing in a separate sealable container in the fridge. Cauliflower mash all the way! Then, the meat is topped with mashed potatoes, and baked in the oven until the … In a large mixing bowl, add cauliflower, butter, sour cream, salt and milk and mash together until completely combined. I'm Aberdeen; the chef behind the blog. It’s cooks up exactly the same way as the beef so its got the same flavors, just as tasty, and a lot healthier. Heat olive in a large skillet over medium-high heat. This delicious Shepherd’s Pie with Cauliflower Mash is one of those recipes. Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. Cover and keep warm. TIP: If you don’t have a food processor, use a potato masher. Seal in the sides to avoid too much bubble up from the filling below. In a large pot, steam the cauliflower florets until tender. Enjoy! It does usually tend to be on the fattening side but I’ve got a delicious new recipe for you that tastes just as good with less calories! If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! Details here. 1 head cauliflower, broken into … Recipe coming up in 3..2.. Shepherd's pie without the guilt! Garnish with freshly ground black pepper, parsley and chives. However, I was pleasantly surprised by how similar and tasty they are! It was my first time using cauliflower to make a mash. Microwave until the cauliflower is very tender, about 10 minutes. This recipe is a family favorite comfort food, especially when is extra cold outside. The other main substitution for this lightened up shepherd’s pie with cauliflower mash? Return the cooked beef to the pan and heat through. Please click “OK” or continue to use our site if you agree to these terms. But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. Facebook … It's topped with creamy mashed cauliflower. On the day that you’re serving, evenly spread the cauliflower potato mash over the French onion filling. Traditionally, shepherd’s pie is made with mashed potatoes and gravy and some corn and ground sausage. Transfer lentil mixture to a 9×13 baking dish or 2 qt baking dish. lean minced (ground) lamb, organic if possible; 2 anchovies, chopped; 1/2 x 400 g (14 oz.) First off, that cauliflower mash. However, I was pleasantly surprised by how similar and tasty they are! Preheat the oven to 400 degrees. Add the cauliflower mash on top. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. I recently learned that potatoes are high in oxalates, which aren’t good for my kidneys. Bake for 25-30 minutes or until the top is brown and bubbly. Put the casserole dish on a baking try to catch any … Top with the cauliflower mash then sprinkle on the cheese. First off, that cauliflower mash. https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe By Lora. ★☆ Written By Lee On May 27, 2012. However, I’d like to try and not gain a bajillion pounds this year over the holidays and my fave comfort foods are no help in that department (macaroni and cheese? Tag @aberdeenskitchen on Instagram and hashtag it #aberdeenskitchen, Your email address will not be published. Just look at it! Add the garlic and sauté for another minute or until fragrant. Say hello to lightened up shepherd’s pie with cauliflower mash . Share. Bake at 425 degrees for 10 minutes and then transfer to under the broiler until mashed cauliflower begins to turn golden brown, about 5 … twitter. Warm, soups, easy casseroles, and one pot wonders. facebook. How to Make Shepherd’s Pie. Add the red wine and cook down for about 2 minutes while scraping any browned bits off the bottom of the pan. Sage Brown Butter Sauce Butternut Squash Ravioli, Chives, thinly sliced and roughly chopped parsley for garnish. If using an oven safe skillet, leave the filling in the pan and simply add the cauliflower mash on top! Carefully spread mashed cauliflower evenly over top. kosher salt and 1/4 teaspoon. ★☆. Learn how your comment data is processed. To be fair, I had some concerns. Add the onion, carrot, and celery and cook until tender, about 5-6 minutes. The latest experiment I tried was to make Shepherd’s Pie With Cauliflower Mash. Welcome to my kitchen! Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. Making this baked pie is an easy two-step process. Cool on a wire wrack for 10 minutes. The ingredients in this Cauliflower Shepherd’s Pie recipe is fairly simple. Using a hand mixer or food processor, blend the cauliflower with 2 tablespoons of ghee, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth. Shepherd's pie using cauliflower mash in lieu of potatoes. This post may contain affiliate links. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. I was so surprised at how simple it was and it came together quite nicely. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe Low Carb Shepherd’s Pie With Cauliflower Mash Your entire family is going to love this recipe. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. The recipe is free of … An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Your email address will not be published. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! Copyright © 2020 Brunch Pro on the Brunch Pro Theme, This post may contain affiliate links. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. Plus, they cook up a lot faster that potatoes. Mashed potatoes are just soooo good. Add cauliflower to a large pot and cover with water. To make sure the cauliflower reaches the same consistency as mashed potatoes, I used non fat milk to keep calories down but still add yummy flavor. Season to taste. For the meat mixture, you’ll need several basic ingredients: ground beef, onion, minced garlic, …