Did you know? In addition, adding marshmallows to certain foods might help you to boost your intake of healthy vegetables. Let’s start with the big question, shall we? Using marshmallow root on hair can help to moisturize, detangle and protect your hair from falling out. Marshmallow may also lower blood glucose, which could cause blood glucose levels to become too low when taken with diabetes medications. Marshmallow flowers can sometimes be used for local pain relief, being applied to the site of injury. One cup of marshmallows, or 50 grams contains 14% of your daily value of carbohydrates. The marshmallow plant has long been used as a traditional herbal medicine for various ailments. Required fields are marked *. Extracts made of marshmallow root or flower could actually help promote healing of these ulcers, as the mucilage coats the wall of the stomach and buffers effect of acid erosion on it. Animal And Cell Research (Lacking Evidence). Gastric ulcers are extremely common and a source of tremendous pain if left untreated. It is believed that the mucilage forming property of the root coats the throat and esophagus, easing discomfort and irritation as it passes by. There are even preparations made which combine marshmallow root with soothing herbs such as chamomile that are very effective for nocturnal coughs, and may even help confer some degree of resistance to frequent respiratory tract infections in children. Known for its medicinal applications since antiquity, this herbal tea has remained popular in the regions where it grows, including Europe, North America, and North Africa, as well as other parts of the globe. Traditionally, the dried parts of the marshmallow plant are used to make tea. bacterial infections including bladder infections, urinary tract infections and respiratory infections. Coughs/Colds/Sore Throats. Mountain Rose Herbs details some of the many uses: Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Cell and animal studies demonstrate that marshmallow extracts may have antibacterial and antiviral properties. is a clickable link to peer-reviewed scientific studies. Some researchers suggest that one way marshmallow extract may reduce inflammation is by forming a protective layer on the lining of the throat and gut, which can shield these tissues from irritation [1]. The flowers may also be ingested for enhanced healing actions. A different clinical trial explored the use of marshmallow extract for cough associated with ACE inhibitors, a blood pressure medication that can cause dry cough as a side effect [7]. Marshmallow root is very effective at suppressing cough of a dry and irritating nature, being frequently added to natural cough remedies. But there’s an actual marshmallow plant (aka Althea Officinalis or the Althaea plant) which has many noteworthy health benefits. How exactly does the marshmallow plant help suppress coughing? In another study looking at 313 children, a marshmallow extract syrup reduced the intensity and frequency of dry coughing associated with throat irritation [1, 6]. Since ancient time, marshmallow root has been well known for its benefit as home remedy for sore throat. He has a passion for personalized patient care and believes that education is essential to living a healthy life. Treats Coughs and Colds. On the other hand, there are also people with medical conditions that make it difficult to regularly get rid of excess fluid. Polysaccharides can be seen in varying degrees in other members of the mallow family, such as okra and hibiscus, and have a numb… Benefits of Marshmallow Root. Out of 60 patients with ACEI-related cough, researchers found that patients who took marshmallow had less severe coughing compared to the placebo group [7]. Marshmallow is equal parts healer and comforter. If you are watching your weight, eating a marshmallow is a quick and easy way to satisfy your sweet tooth that won't do too much damage to your waistline. The majority of people rely on antacid products that merely neutralize some amount of acid, but never really achieve healing of ulcers. Benefits Marshmallow root provides a number of purported benefits, which include reducing inflammation associated with asthma, sore throat, bronchitis or cough, skin irritation, stomach ulcers or inflammatory bowel diseases, according to the University of Michigan Health System 1 3. For this reason, many savvy Thanksgiving c… It is chock-full of benefits that you can take advantage of by adding to your diet today. However, more research is necessary to expand on these findings. This can help relieve cough and cold and other respiratory ailments, including a sore throat (2). Nevertheless, people have used it for centuries with no ill effects on the heart, so you too can benefit from this. Based on studies done in animals and cells, extracts from the marshmallow plant may have activity against certain types of bacteria and viruses, including [3, 12]: However, no clinical trials have been performed, so it’s impossible to say if marshmallow extract would have any effect on infections in humans. We do not aim to diagnose, treat, cure or prevent any illness or disease. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. There is evidence that certain compounds inside marshmallow (including polysaccharides and flavonoids) have anti-inflammatory effects [4, 2]. Align your health hacks with your genes for optimal health & cognitive function. Clinical trials have used marshmallow extract for up to 4 weeks without any major reported safety concerns [1]. There is some evidence that marshmallow may disrupt the blood’s ability to clot [15]. SelfDecode provides recommendations that are personalized based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! Your email address will not be published. Extracts from the marshmallow flower are shown to help in promoting the production of good cholesterol, which in turn benefits heart health in general. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Its potent anti-inflammatory properties are also useful in management of irritable bowel syndrome and Crohn’s disease, which are also associated with a higher than normal likelihood of leaky gut syndrome developing. Research suggests that marshmallow extracts may have antimicrobial, anti-inflammatory, and cough-suppressing effects. Relief of coughs and other cold symptoms is one of the most frequently promoted uses for marshmallow root products, but to my knowledge only one small study supports this. Marshmallow is most commonly used to ease sore throats and dry coughs. The following purported benefits of marshmallow are only supported by limited, low-quality clinical studies. As it turns out, the mucilage found in marshmallow it functions as an effective detangler, and also conditions hair to enhance its moisture content and overall condition. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! This means that the plant acts as a fiber, swelling when it is mixed with water. Your email address will not be published. 7. Few studies have examined the benefits of marshmallow in humans, more clinical trials are needed to fully evaluate the safety and effectiveness of this herbal remedy. Extracts from the roots, leaves, and flowers of the plant have several purported benefits and are used to treat various ailments, such as sore throat, cough, and ulcers [1]. SelfHacked © 2013 – 2020 All Rights Reserved, Ever try supplements that don’t seem to work? In addition to forming a safe coating over the site of injury, marshmallow also possesses antibacterial properties this allows skin to rapidly heal without threat of further complications arising. Information is shared for educational purposes only. Marshmallows are not healthy for you. If you decide to take marshmallow (or any other supplement) let your doctor know as there may be unexpected and potentially dangerous interactions with your other medications or health conditions. Healing properties 4 Benefits of Marshmallow Beds for Pets If you have a furry friend, such as a cat, you may be looking for ways to treat it the best way possible. Hailed as one of nature’s most effective cough remedies, Marshmallow root is a mucilage rich herb with “antitussive” (cough suppressant) properties. Marshmallow extract may reduce the intensity and frequency of dry cough. Our website services, content, and products are for informational purposes only. Health Benefits 1. You may have seen hair care products containing marshmallow root as an ingredient, but are unsure exactly what it does. It is believed that kidney stones are more likely to develop in people that retain a full bladder for long periods of time. In addition to the root, the flowers and leaves of the plant are also edible. The plant was originally native to parts of Europe, North Africa and West Asia, although today it is also cultivated in other parts of the world. Well, not technically the marshmallows we have become accustomed to these days, but marshmallow root, the original source of the candies we have come to know. Preliminary studies conducted on animals have yielded favorable results, but of course until more human studies are done it will not be definitively announced that it helps to support heart health. Marshmallow has the dual benefit of helping both constipation and diarrhea. The drug interactions of marshmallow are not well researched and there may be more potential interactions beyond the ones discussed here. … The Health Benefits of Marshmallow Tea. One rat study examined the effects of a marshmallow extract liquid solution and found that the extract significantly reduced chronic and acute inflammation [2]. However, this plant has long been used as a medicinal herb for the treatment of various health conditions, such as sore throat and cough. Advertisement. Getting the Benefits of Marshmallow Root. Learn how your comment data is processed. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Below are 10 health benefits of marshmallow root. In modern time, it comes with reasons because marshmallow root contains certain compounds like antitussive that could help in decreasing the irritation occurs in the throat. Marshmallow is generally regarded as safe when consumed in appropriate amounts. Additionally, cell studies suggest that marshmallow extract may protect skin cells from UV damage [9]. https://en.wikipedia.org/wiki/Althaea_(plant), https://www.medicalnewstoday.com/articles/324860.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5524553/, https://www.webmd.com/vitamins/ai/ingredientmono-774/marshmallow, 11 Impressive Health Benefits of Figs (Anjeer). It also provides minerals including magnesium, iron, manganese, phosphorus, potassium, and zinc. It may help treat coughs and colds It is important to know that initially marshmallow candy was actually made from the mucilage like compound obtained from the roots, although today most commercially made marshmallow is simply a mixture of gelatin and sugar. There is some evidence to support its purported health benefits, but human studies are lacking. The most noteworthy part of the marshmallow plant is its root where most of its healing properties come from thanks to its mucilage, which is a thick substance that ensures the effectiveness of this plant's main medicinal properties. Marshmallow can also have a diuretic effect, which means that it helps the body to flush out excess fluid. Etizolam: Potential Uses, Mechanisms, and Medical Controversies, 4 Butterbur Benefits (Migraines, Allergies) + Side Effects, Dandelion Benefits (Root, Tea, Greens) + Future Research, Studies are based on different formulations. Natural Food Series is a part of Blackcedar Media Limited. It may help relieve skin irritation Marshmallow Health Benefits. Mathew received his PharmD from the University of Hawaii and an undergraduate degree in Biology from the University of Washington. Benefits of Marshmallow Root Benefits of Marshmallow Root BY Sabrina Perkins . This website uses cookies to ensure you get the best experience. However, it is also used to treat dry and chapped skin. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Because of this, marshmallow has a soothing effect on inflamed membranes in the mouth and throat when ingested orally, specifically a sore throat. If you rely on prescription or NSAID painkillers to manage other comorbidities, it may be worth a discussion which your physician to see if using a product containing marshmallow might be suitable for you. The antitussive and mucilage properties of marshmallow root decrease throat irritation and reduce swelling of the lymph nodes. No side effects were reported in clinical trials, although more research is needed to fully evaluate its safety. Perhaps the most significant benefit of marshmallow is its natural ‘mucilage’ properties. SelfDecode provides recommendations that are. Note that each number in parentheses [1, 2, 3, etc.] For example, marshmallows are a low-calorie, nearly fat-free food. There are very few ingredients in marshmallows, and the largest ingredient is sugar. A different study looking at rabbits suggests that marshmallow extract may have anti-inflammatory effects comparable to dexamethasone, a steroid medication commonly used to treat inflammation [11].